Here in the UK, we’re not exactly blessed with a Mediterranean climate. Our weather tends to sit somewhere between “a bit grey” and...

Yesterday, I found myself back in hospital to have a kidney-to-bladder stent removed. It’s not the first time I’ve dealt with medical...

When you reach the point where you’re done. Done feeling tired. Done feeling disconnected from your life. Done pretending you’re okay...

A quiet, powerful truth that so many women carry. Maybe you’ve said it to yourself in a moment of exhaustion. Maybe you’ve whispered it...

Sometimes it’s not about having a big dream. Sometimes it’s not even about knowing exactly what you want. Sometimes the most powerful...

You’ve bought the books. You’ve meditated. You’ve got crystals beside your bed, essential oils in the diffuser, and you’re doing...

Let’s be honest — life is a lot. Relationships, responsibilities, expectations… and let’s not even get started on the emotional...

There’s something I discovered many, many years ago — something I wish every woman could truly understand, especially at the beginning of...

When did someone last compliment you? How did it make you feel? I love to compliment people, because I genuinely like to say things asI...

So were you lucky enough to have experienced a HUG today? Hugs, cuddles, human touch is so soothing to our nervous system. It literally...

If you’re in the thick of half term chaos, trying to juggle the kids and keep your business gently ticking along — I’m here to nudge you...

Let’s talk about friendship… As we move through life, it’s easy to feel the shift — the one where friendships start to look and feel...

Let’s talk about integrity, trust, and reputation. These qualities don’t come with a fancy title or a clever social media bio. They’re...

Easter means different things to different people… Ask a little one and it’s all about chocolate eggs, treasure hunts, and bouncing...

Are you being listened to and really heard? It’s easy to assume that when we speak, especially to people we trust, we’re being fully...

Today I’ve been reflecting on consistency. Now, I wouldn’t say I’m naturally the most consistent person — I think I’m someone who works...

When did someone last compliment you? How did it make you feel? I love to compliment people, because I genuinely like to say things as...

How did you sleep last night? I thankfully sleep pretty good, however I often find that even after 8 hours sleep, I wake up feeling...

I have so many books I haven't yet gotten around to reading, they are stacking up big time! So I have chosen to create some time each...

Anyone else feeling like this is exactly what you want to be doing today.... Thank goodness we have moved into warmer days and lighter...